Run 10k - couch to 10k program 2020.5.12
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Paid Version
Publisher Description
Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.
FEATURES
• Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point.
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated, spoken stretching programs.
• Tap out your heart rate on the heart icon.
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app.
ABOUT the WORKOUTS
• 13-week training program for beginners.
• Each workout ranges from 40 to 76 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• Tapers in the last week for your 10k race.
• 5-minute warmup and 5-minute cooldown, which are optional.
• Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every mile or km.
• Automatically checks off each completed workout and records your date, pace, and distance.
COMING FROM RUN 5K?
If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first.
AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.
HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional.
GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.
Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.
May 13, 2020
Version 2020.5.12
• Fixed a bug where the Apple Watch workouts were being recorded as a walk rather than a run in the Health app.
• Fixed a bug with how pace is shown in the workout completed screen.
About Run 10k - couch to 10k program
Run 10k - couch to 10k program is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Run 10k - couch to 10k program is Felt Tip Inc.. The latest version released by its developer is 2020.5.12.
To install Run 10k - couch to 10k program on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-05-13 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Run 10k - couch to 10k program as malware if the download link is broken.
How to install Run 10k - couch to 10k program on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Run 10k - couch to 10k program is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Run 10k - couch to 10k program is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
